There are several things to consider when taking gut health probiotics. First, choose a formula that contains multiple, diverse strains that are backed by research and shown to support digestive health. Next, look at CFU (colony forming unit) count, which is a measure of the live, active probiotics in each dose and an indicator of potency. A good CFU range is 15–150 billion. Try starting on the lower end to see what’s effective for you and then move to a higher CFU count if needed. Also, make sure the probiotics are contained in capsules that can protect the live bacteria as they travel through harsh digestive system acids and arrive alive to your gut, where they can colonize and do their good work. All
Renew Life probiotics use delayed-release capsule technology and have guaranteed potency through labeled expiration date, not manufacturing date, like some formulas you’ll find. A final consideration is consistency. It’s important to take your probiotics daily to maintain a healthy balance of bacteria in your gut and to experience the many gut health benefits that this balance provides.*